Trekking Days: -› (16)
Total Days: -› (19)
Min. Altitude: -› (800m./2625ft.)
Max. Altitude: -› (5416m./17769ft.)
Walking Per Day: -› Approximately 5-8hrs
Route Nature: -› Camping [Fully Organized Trekking]
Difficulty: -› Hard
Season: -› Spring/Automn ( Mar-May / Sept - Nov ).


Nar Phu Trek (22 Days)

Nar Phu Trek. For Himalayan addicts only! The Nar and Phu valleys are newly opened, spectacular regions of ethnically Tibetans inhabitants for those of you that think you trekked all. This is a trek that combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Trekking to the standard Annapurna circuit, the bridge leading over the Maryland River to the steep portals of the Nar/Phu valley system is easily missed, but although the entrances is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements.
Two long Day of walking from the border of Tibet, Tilman first explored this region in 1950s. Closed to trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000-meters peak surrounded it. We will venture into this remote region of Upper Manang. Camping along the way at the winter settlement of Nar and Phu, and visit some of the most unvisited and interesting villages in the Tibetan Buddhist world. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lha Khang monastery and receive a blessing from Lama Karma Sonam Rinpochhe. Along with spending plenty of time at these colorful and timeless villages, we explore the high alpine valleys above Phu (including Himlung base camp for those who want to), and crossing Kang La pass from Nar to Ngwal on the Pisang route leading back into the Annapurna circuit. Just in case one 5315-meter pass isn't enough, we will head west over the Thorong La pass (5416-meter) and down through lower Mustang where we will spend a few Day exploring before heading on to Jomsom and finally fly back to Pokhara and Kathmandu.
Day 01: Arrival Kathmandu & Transfer to Hotel
Day 02 : Kathmandu sightseeing and Trek preparation.
Day 03: Kathmandu to BesiSahar(820m)
Day 04: BesiSahar to Bahundanda(1390m) 5:30 hours
Day 05: Bahundanda to Chamje(1514m) 6 hours
Day 06: Chamje to Bagarchhap (2160m) 6 hours
Day 07: Bagarchhap to Koto/Nar Phu valley first Camp (2740m) 4 hours
Day 08: Koto to Sinhenge Dharamsala(3230m): 6 hours.
Day 09: DharamshalaTrek to Upper Chaku Village (3720m) 5 hours.
Day 10: Chaku Village to Phu Village(3980m) 5:30 hours
Day 11: Rest day in Phu Village:
Day 12: Phu to Nar Camp site(3550m) 6 hours
Day 13: Nar to Kang La Phedi (4530m) 4:30 hours
Day 14: Kang La Phedi to Ngawal(3350m) 6 hours.
Day 15: Ngawal to Manang(3540m) 3 hours.
Day 16: Manang-Yak Kharka (4110m) 4 hours.
Day 17: Yak Kharka - Thorong Phedi (4600m) 3 hours.
Day 18: Thorong Phedi –Muktinath (3800m) 8 hours.
Day 19: Muktinath - Jomsom (2720m) 4 hours
Day 20: Fly from Jomsom – Pokhara
Day 21: Drive from Pokhara – Kathmandu
Day 22: last day of yours trip in Nepal
"For a group size more than 10 persons, a group leader will be offered as complementary by company or if the group has own leader, he/she will be offered the trek free of cost."
The price included :
- All airport/hotel transfers
- Three nights 3-star hotel in Kathmandu with breakfast
- Welcome and farewell dinner
- Accommodation during trek in hotel/guesthouse
- A full day sightseeing tour in Kathmandu valley including tour guide and entrance fees
- All ground transportation as per itinerary in private vehicle
- An experienced English-speaking trek leader (trekking guide), assistant trek leader (4 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and lodging
- All necessary paper work and permits (National park permit, TIMS )
- A comprehensive medical kit
- All government and local taxes
The price does not include:
- Nepal Visa fee (bring small denomination USD cash and two passport photographs)
- International airfare to and from Kathmandu
- Excess baggage charges
- Lunch and evening meals in Kathmandu(and also in the case of early return from the mountain than the scheduled itinerary)
- Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, bar bills, extra porters, bottled or boiled water, etc)
- Tips for guides and porters
Note: All participants have to give a copy of their insurance, with the address, tel and fax number of insurance company. This insurance has to cover the helicopter rescue in case of accident or sickness. In case of your insurance don't cover helicopter rescue, you have to fill a form in Kathmandu and make agreement that you will pay yourself the amount of expenses paid by Nepal Assemble Treks for your helicopter rescue or research. Without this agreement, you cannot participate in trek.
In The trek the guide is allowed to change the itinerary, depending of the weather, climate and the physical condition of participants. Each participant who stop his trek or make changes any form of program may not ask any money compensation to the agency.















